"Our Squash is A-Peeling" ™

John B. Martin and Sons Farms, INC.

Phone: 585-637-3636

Fax: 585-637-6852

E-mail: info@martinfarms.com

Recipes– Cooking Tips

Cut into pieces 2” thick and season as recipe prescribes. Arrange a single layer of squash in a microwaveable dish. Cover and cook on high, turning once, until tender, 8-10 minutes.

Cut into slices or small cubes and place in a saucepan or stockpot. Cover in 1” of water. Simmer until tender, about 15 minutes. Drain and season to taste.

Prick squash with a fork. Cook in a 400° oven until tender, about 1 hour.  Cut squash into halves and remove seeds and fibrous strings. Remove squash with two forks and toss with salt and pepper or prepared sauce.

Prepare pieces as directed for boiling.  Place on rack over boiling water. Cover with foil and steam until tender, 20-30 minutes.  Add water to pan as needed to maintain steam.

Baste all surfaces with melted butter, Season as recipe prescribes. Place in baking dish. Add 1/4” of water and cover with foil. Bake at 375° in preheated oven for 45 minutes or until tender when skewered.

Microwave

Steam

Spaghetti Squash

Boil

Bake

Squash Seed Oil